Does “self care” have you stuck?

Download this handy list of 32 self-care ideas ranging from getting cozy with a blanket and a hot cup of tea, to creating a “life list.” It doesn’t take much time or money to treat yourself. I’ll show you how!

What is it?

A one page PDF download with 32 self care ideas that you can reference any time you need to show yourself a little love.

How will I get it?

You’ll get an email within the next hour or so with a link to the download. Easy peasy.


Check out my blog post on why I believe self-care is critical, but also read the post on what to do when self-care makes you feel worse!