7 Day Meal Plan: Athletic


This is an all-inclusive 7 day meal plan for anyone who works out 3 or more hours a week. This 11 page downloadable meal plan is dairy and gluten free, and includes:

  • 7 day meal plan
  • 6 healthy gluten and dairy free recipes
  • Snack, dessert, and beverage recommendations
  • A complete grocery list
Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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