10 simple acts of self care to get you through the holidays

Is the pressure of the holiday season creeping up on you? Download this free list of 10 simple acts of self care to make sure you’re recharging in a productive, and healthy way.

What is it?

A one page PDF download with ideas for simple acts of self care to inspire you and motivate you to get through the holidays with a focus on your best health.

How will I get it?

You’ll get an email within the next hour or so with a link to the download. Easy peasy.


Check out this post to learn how to stay on track during holiday parties, and this post about how to get back on track after a holiday weekend.