For today's Foodie Friday, I've got a perfect recipe for you because it's sure getting chilly across the US!! Dallas is currently in the middle of an ice storm, and while I actually kind of enjoy the cold weather, I'm crossing my fingers that it doesn't mess up my...
Everyone could use a little humor on Friday, so let me show you what I have to deal with when my husband and I are halfway across the country from each other during the week and entertaining each other via email ... Kevin sent me this yesterday with the title "For...
Something about a warm, hearty bowl of soup just makes me happy ... and this soup, full of delicious and comforting Fall flavors, sure did not disappoint! The soup is packed with nutrients from the many veggies I've crammed into the recipe, but you won't even be...
Happy Foodie Friday! How are you doing with your added sugar challenge? (I did fine until last night when I was stressed about work and overtired. Regardless, I appreciated the opportunity to be conscious about all the added sugar that sneaks into my diet!) Did you...
Sometimes the smallest details make the biggest differences, and that has definitely been the case with two recent recipes I've prepared. So what were the small details, you ask? Garden-fresh, just-picked produce! Our close family friend has a beautiful garden full...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?