Recipes
Healthy Smoothie Roundup (20 More Healthy Smoothie Recipes!)

Healthy Smoothie Roundup (20 More Healthy Smoothie Recipes!)

Thanks to your positive feedback on last week’s post on how to build a healthy smoothie, I’m bringing you a bonus smoothie post with 20 more healthy smoothie recipes today!  Sadly, you can’t just trust Pinterest or a pretty picture that is labeled “healthy” … instead,...

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Top 20 Healthy Spiralizer Recipes

Top 20 Healthy Spiralizer Recipes

I distinctly remember eating spiralized apples at one of my friend’s houses about 25 years ago (her mom was a Pampered Chef representative, so she had all the fun kitchen tools!), so I know that spiralizers are not new, but the spiralized veggie trend has exploded...

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20 Healthy One Pan Meals to Save You Time

20 Healthy One Pan Meals to Save You Time

Ah, January.  So many of us are dedicated to eating healthily, but we’re also busy, tired, and don’t want to spend hours in the kitchen.  The temptation of the drive-through or snacking your way through dinner is all too great … unless you have a healthy, delicious...

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What’s NOT In Your Breakfast May Be Holding You Back

What’s NOT In Your Breakfast May Be Holding You Back

Refined vs. unrefined carbohydrates Most traditional American breakfast options center around the wrong type of carbohydrates. Donuts, pancakes, waffles, muffins, toast, and bagels are mainstays of any continental breakfast, coffee shop, and most family breakfast...

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Healthy White Chicken Chili

Healthy White Chicken Chili

One of my favorite things about winter is making delicious and comforting soups and chilis in the crockpot. Not only does the entire house smell wonderful when I arrive home, but I know I have a healthy, balanced meal ready for me with no effort at all! Whenever I...

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Foodie Friday in a Flash #8: Butternut Squash

It's time for another episode of Foodie Friday in a Flash, where I bring you 2-3 minute videos highlighting one of my favorite foods and its health benefits! In today's video ... When winter squash is actually grown One thing you can do to calm sugar cravings How to...

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9 Healthy Super Bowl Snacks to Enjoy this Weekend!

It's Foodie Friday, and the food on most Americans' minds this weekend will be buffalo wings, pizza, and beer.  In fact, I shared last year that Americans consume 325 million gallons of beer, 1.23 billion chicken wings, and 11 million pounds of chips.  Wow!  I'm all...

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How to Roast Vegetables

Happy Foodie Friday! Roasted vegetables are by far my favorite way to enjoy vegetables, and I make them a few times per week without fail.  Check out today's video below to see how to roast vegetables quickly and easily! (Note: if you're an email subscriber, you...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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