Recipes
Breakfast Casserole
Veggie Loaded Pickle Chicken Salad
Tomato Basil Crustless Quiche
Tomato Basil Crustless Quiche 3 Zucchini (diced)1/4 cup Bone broth6 cups Spinach1/2 carton Cherry tomatoes (halved)5 Eggs*1.75 cups Egg whites*1/4 cup Chives (dices)1/4 cup BasilSaltPepper Preheat oven to 425*Sauté zucchini in a skillet with bone brothAdd spinach,...
One-Pan Chicken Burrito Bowl
Chicken Satay Stir Fry
Jennifer Aniston Viral Salad (Lyons’ Share Version)
Egg Muffins
Boost Your Veggie Game: 25 Creative Ways to Make Vegetables Taste Good
Eating a variety of vegetables is essential for a healthy diet, but let's face it, they can sometimes be perceived as bland or boring. Including vegetables in your meal does NOT have to mean a pile of boiled, mushy broccoli on a plate, though! There are countless...
How to Eat (and enjoy!) More Vegetables
We all know that eating vegetables is healthy, and many of my clients often lament that they know they would be better off if they ate more, but they just “can’t” get themselves to do it. Are you in the same boat? If so, you’re in the right place! In today’s blog...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?