
Ingredients
Equipment
Method
- Add all ingredients to instant pot
- Seal and cook on manual for 22 minutes
- Natural release
- Top with cilantro, avocado, cheese, or anything else!

Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?
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