**Happy Valentine's Day! I'm still in Brazil (if all goes as planned, I'm now in Trancoso). I'm excited to share another great guest post with you for today's Foodie Friday. Enjoy!** Hello friends of The Lyons' Share Wellness! I'm Caroline, a Registered Dietitian...
Happy Sunday! Kevin and I are heading off to Brazil tonight for a good friend's wedding next weekend. Aside from the 11 hour red-eye both ways, I'm excited beyond belief and feel so lucky to get to experience Brazil. We'll be gone until next Monday, but I have a...
Remember that my Arctic Zero giveaway ends tonight! Enter here! It's that time again ... I debated between the 7 Things I Read This Week and a post on getting your running motivation back, since I struggled a bit with that this week, so that one will come soon....
The link party continues! The decision (or lack thereof) has been made ... I'll keep the flexibility of 7 Tips Sundays: sometimes I'll do lists of interesting (I hope!) articles with my commentary, and other times I'll do other tips, weekend/ race recaps, or in-depth...
Happy Monday! Do you get today off to celebrate Martin Luther King, Jr. Day? Kevin has to work today, so I'm considering it a "work day" as well. Regardless of your work situation, I hope you take time to reflect on what an amazing leader MLK Jr. was and what...
Last week, I thought I was pulling a fast one on you guys by "just" providing 7 interesting things I had read that week rather than a "real" 7 Tips Sunday post. But several of you seemed to really enjoy it, and fortunately for you, I tend to read a LOT of...
Usually, I sit down to write my blog post, and something comes to me fairly quickly. Either I have it planned (like Monday's big announcement, a new study that I want to discuss, or a recipe I've recently made), or I think about what is going on in my own life,...
This post has been on my "Blog Ideas" list for months ... I've been putting it off because I wanted to create a very informative, thorough post, including everything I know about supplements, how to choose your supplements, and more. Once I really thought about that,...
I talked yesterday about tips for setting New Year's Resolutions, and gave you an idea of 7 healthy resolutions you might want to try out. But once you have your resolution identified, how do you make it happen? I believe it comes down to just two things: Relentless...
Are you among the 45% of Americans who usually make New Year's Resolutions? I usually do, but I admit I have mixed feelings about them. On the one hand, I'm all about people setting goals to improve their lives (47% of resolutions are self-improvement-related, and...
