This week’s interview featured Clare Brady: med student and blogger! Clare's decision to become a medical doctor was inspired by her own health journey, which created a passion for health and wellness.  Follow her on Instagram @fittingitallin, and check out her...

This week’s interview featured Lauren Bongiorno: entrepreneur, health coach, and author! She helps people with Type I Diabetes feel empowered through a balanced approach to health. Follow her on Instagram @lauren_bongiorno! Here is a recap of the 10 insights she...

This week’s interview featured Justin Thompson: owner of Thompson Physical Therapy and host of The Athlete for Life Podcast! His podcast helps both professional athletes and anyone who wants to maintain their health to achieve a lifetime of athletic fulfillment! Visit...

This week’s interview featured Mac Bain: Musician, Yoga Instructor, and Fitness Professional! Mac shared lots of great tips for maintaining your health, as well as insights he has gained through his own fitness journey. and how to build a healthier you. Follow him on...

This week’s interview featured Alyssa Wood: Owner of Heartshine Yoga Studio & #PowerfulWomen Advocate! Alyssa is a yoga teacher, certified personal trainer, and mom. She works with women to help them love themselves and find their power! Follow her on Instagram...

This week’s interview featured Dr. Sally Falwell: Licensed Psychologist and Practicing Therapist. She works primarily with adults who are experiencing large transitions in their lives. Her approach is rooted in positivity. She focuses on the growth mindset, habit...

This week’s interview featured Enoch Nadler: founder of Team Florida Track Club, running coach, and Olympic Trials qualifier.  He is a motivating and inspiring leader, and had lots to share about his journey as a runner, coach, and healthy human being! He discusses...

This week’s interview featured Ruthie Silver: personal trainer, group fitness coach, and nutrition specialist.  She helps women look and feel their best through effective training and a positive mindset.  You can get in touch with Ruthie on Instagram, Facebook, email,...

This week’s interview featured Sara Bollman, founder of Your Whole Source, professional counselor, and behavior analyst. She was full of awesome tips and reminders to help us attain our health goals while maintaining balance in all aspects of our lives. Bookmark her...