Feeling stuck behind your desk?
Start working out at your desk today, and watch your productivity skyrocket! Download these 20 simple exercises that you can do at your desk, and get started today!
Give yourself one “point” for each exercise listed. Try for 1 point today, 2 points tomorrow, and see how high you can get! Feel free to get your colleagues involved and make this a friendly office competition!
What is it?
A one page PDF download that you can print out and keep at your desk.