by Megan Lyons | Jan 7, 2025 | General Health Tips, Goal Setting, Health Tips, Motivation, Reader Favorites |
If you’ve been around here a while, you probably know I love reading. It’s something I’ve loved ever since I was a little child, and one of those habits that I really lean into because it’s both good for me and fun for me! I set out to read 50 books per year, but as...
by Megan Lyons | Dec 3, 2024 | General Health Tips, Health Tips, Supplements |
Summary: Dr. Jeff Crippen shares his journey of overcoming migraines. He discusses how he started experiencing headaches at a young age and how traditional medical treatments were ineffective. This led him to explore alternative approaches, including nutrition and...
by Megan Lyons | Nov 19, 2024 | Gut Health, Health Tips, Hormones, Supplements |
Summary: Dr. Yug Varma, a scientist with a background in microbiome research, joins Wellness your way to discuss the importance of skin health. He explains the concept of the microbiome as a rainforest of microscopic bacteria, viruses, and fungi that live on our skin...
by Megan Lyons | Nov 5, 2024 | General Health Tips, Gut Health, Health Tips, Products & Recommendations, Supplements, Weight Management |
Summary: Catharine Arnston, an algae expert and former corporate executive, shares her journey into the world of algae on the Wellness YOUR Way podcast. She explains how her sister’s breast cancer diagnosis led her to discover the benefits of an alkaline diet...
by Megan Lyons | Oct 22, 2024 | General Health Tips, Health Tips, Sleep |
Summary: Dr. Alan Rozanski, a cardiologist, shares his journey into cardiac rehabilitation. He discovered his passion for helping heart attack patients recover through exercise and lifestyle changes. He faced challenges in establishing his rehabilitation program but...
