by Megan Lyons | Feb 14, 2023 | General Health Tips, Health Tips |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Maria Christina (Cristi) Castillo-Catoni Dr....
by Megan Lyons | Dec 20, 2022 | Health Tips |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Andres Ayesta about sustainable health behavior change. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss...
by Megan Lyons | Dec 13, 2022 | General Health Tips, Motivation |
Let’s say you’ve been working on your health and feeling amazing (yay, you!), then you go to a family holiday gathering and you just want to help everyone else there get healthy … can you? Should you? Or let’s take a different scenario … your teenager is complaining...
by Megan Lyons | Sep 20, 2022 | Health Tips |
I’m not going to lie … I make my coffee every day at home, and I have the MOST simple, most-low-tech, old-school coffee maker that I love. It has a reusable filter so there’s no fuss or harm to the environment, and I can brew it at any strength – I happen to prefer 1...
by Megan Lyons | Sep 15, 2020 | General Health Tips, Goal Setting, Health Tips, Motivation, Recipes, Travel and Restaurant Tips |
What are restaurants paid to do? Serious question. I think they’re paid to create a pleasurable experience, both through the environment they create physically and through the food they serve. Their goal is to make you enjoy the food, and to come back for more. ...
