Blog - The Lyons' Share Wellness

7 Interesting Things I Read This Week #11

How is your weekend going? I hope it's wonderful! My Mavs started my weekend out great with a win on Friday night ... in...

I grew up eating "Mexican food" in Texas, and got used to the "queso," enchiladas, and anything covered in sour cream. The...

I was sent a Polar Loop way back in December, without any commitment to review it. I thought it would be fun to try it...

When most people come to me for nutrition help, they expect that "the answer" is some elaborate and complicated diet, and...

A funny thing has been happening in my kitchen lately. I've been cooking more than ever (and absolutely loving the...

Have you ever noticed that when spring rolls around, your local running trails (and sidewalks) suddenly begin teeming with...

As many of you know, yesterday was Easter, a holiday which is often associated with a period of renewal. Even if you don't...

Happy Easter to those who celebrate Easter, Chag sameach to those who celebrate Passover (is that right?!), and happy...

There are a lot of controversial topics in nutrition ... should we eat 3 meals per day with no snacks, or snack...

I've talked many times about the benefits of strength training, yoga, core work, and other types of exercise - for the...

Happy Motivation Monday! I've been talking to my Spring Reset group about change. When we make up our minds to change and...

Happy Sunday! I hope you're all having a fantastic weekend. Since last Sunday, I've actually run two half marathons (#27...