How I Get Smarter Daily (in no extra time!)
Happy Motivation Monday! You all know that I'm a huge fan of continuous improvement, and that I love learning (read: I'm a nerd). I do my best to learn constantly in many areas of life, from reading books to scouring the internet for the latest studies to simply...
Food-Related Articles, News, and Summits!
Happy Foodie Friday! The plan was to share a simple and healthy Butternut Squash Turkey Bake with you today, but we all know what sometimes happens to the best-laid plans (it'll come soon, don't worry!). The good news is that I've been racking up some wonderful...
Goals, Challenges (and a free 30-Day Challenge question!)
Happy Motivation Monday! If you've been reading for a while, you know that I'm not into fad diets. There's no magic pill, there's (generally) no reason to be really-ridiculously-strict with your diet and drop weight fast (because you're more likely to gain it back or...
A Reminder: Progress, Not Perfection
Happy Motivation Monday! January is flying by, and most people have either long forgotten their New Year's Resolutions, or are getting frustrated by the fact that they haven't completed their Resolutions yet. A few of my clients yesterday expressed frustration that...
How to Roast Vegetables
Happy Foodie Friday! Roasted vegetables are by far my favorite way to enjoy vegetables, and I make them a few times per week without fail. Check out today's video below to see how to roast vegetables quickly and easily! (Note: if you're an email subscriber, you...
5 Things to Add IN for Your Best Health Yet!
Happy Motivation Monday! If you pick up a so-called health magazine or skim through one of the millions of fad diet books on the market, you might think that they key to health is restricting your diet, or taking out the unhealthy offenders. You know the...
This App Won’t Let You Forget to Hydrate!
Sometimes we all need reminders for even those things that have become "normal" for us. I do some form of exercise nearly every day (and I love it), but I still need to block it out in my calendar and utilize the reminders to get me to actually do it! It was just...
How to Get 2015 Started on a Healthy Note
If you've been reading The Lyons' Share for a while now, you know that I don't believe in crash diets, restricting food when you're truly hungry, or depriving yourself of nutrition. That said, I do believe in giving your body what it needs to feel your best, and...
My #1 Secret to Getting in More Veggies!
Happy Foodie Friday! I hope your New Year is off to a great start! Did you use one of my 7 New Year's Resolutions that You Can Actually Keep, or one of my 7 Resolutions for your Mental Health? If one of your goals is to include more vegetables in your daily diet, it...
New Year Countdown Workout!
First things first ... as we have reached the final day of 2014, I want to thank you for supporting The Lyons' Share by reading this blog. If you're not a subscriber to my newsletter and don't follow me on Facebook, you may have missed my 2014 Thank You video. If...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?