5 Things to Add IN for Your Best Health Yet!
Happy Motivation Monday! If you pick up a so-called health magazine or skim through one of the millions of fad diet books on the market, you might think that they key to health is restricting your diet, or taking out the unhealthy offenders. You know the...
This App Won’t Let You Forget to Hydrate!
Sometimes we all need reminders for even those things that have become "normal" for us. I do some form of exercise nearly every day (and I love it), but I still need to block it out in my calendar and utilize the reminders to get me to actually do it! It was just...
How to Get 2015 Started on a Healthy Note
If you've been reading The Lyons' Share for a while now, you know that I don't believe in crash diets, restricting food when you're truly hungry, or depriving yourself of nutrition. That said, I do believe in giving your body what it needs to feel your best, and...
My #1 Secret to Getting in More Veggies!
Happy Foodie Friday! I hope your New Year is off to a great start! Did you use one of my 7 New Year's Resolutions that You Can Actually Keep, or one of my 7 Resolutions for your Mental Health? If one of your goals is to include more vegetables in your daily diet, it...
New Year Countdown Workout!
First things first ... as we have reached the final day of 2014, I want to thank you for supporting The Lyons' Share by reading this blog. If you're not a subscriber to my newsletter and don't follow me on Facebook, you may have missed my 2014 Thank You video. If...
Revisiting New Year’s Resolutions
Happy Motivation Monday! Can you believe it is the last Motivation Monday post of 2014? Once Thursday rolls around, millions of people across the globe will be setting New Year's Resolutions. True, only 8% of people achieve their resolutions by the year's end, but...
Have a Holiday Health Plan … And Release It If Necessary
Happy Motivation Monday! I'm in Florida with Kevin's family for Christmas, and was *thisclose* to forgetting today's post, but here I am! (And by the way, Happy Birthday to my mother-in-law, Pat!) People have different attitudes towards food and "indulgence" at the...
Finding Joy in the Successes of Others
Happy Motivation Monday! If you've been reading for a while, you know I love to run races. Even if I'm not going for a personal record or if it's not an "A" race, I just love the race atmosphere. I love seeing people from all walks of life chasing after their goal,...
Healthier Apple Crisp for Two!
It's time for another episode of Foodie Friday in a Flash, where I bring you 2-3 minute videos (OK, usually 3 minute videos!) highlighting one of my favorite foods and its health benefits! Today, we're discussing ... APPLES! I'm sure you've heard the saying, "An...
Breathe Through Holiday Stress
Happy Motivation Monday! Over the past several days, I've heard so many variations of holiday stress: "I have no time for all the holiday shopping I need to do!" "I don't know how I'm going to afford all the Christmas shopping this year!" "All of these holiday parties...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?