Blog
Beach Body Burnout (Cabo Workout 3 of 4)
Today, I'm bringing you yet another workout to Pin and add to your collection! This Beach Body Burnout is part of a series of 4 workouts that I created while I was in Cabo San Lucas a few weeks ago (see the rest here). I hope you enjoy! This workout simply divides...
Working Out While On Vacation (Countdown Calorie Slasher)
I recently returned from an 8-day, all-inclusive vacation in Cabo San Lucas, Mexico. Yes ... endless buffets, free-flowing drinks, and lots of lazy pool time. Certainly not the day-to-day routine for a health coach! I used several strategies to ensure that I left...
How can you add value today?
Happy Motivation Monday! As today is the start of the work week, I would like you to take a moment to think about how you approach your work - and your life. Do you think about making more money? Getting recognized for your successful pitch or well thought out...
Watching Out for Hidden Added Sugars (Start Here Video #3!)
Happy Motivation Monday! (Note that since this post, Start Here has been published, and is available here on Amazon!) Today, I'm sending motivation to watch out for the hidden added sugars that creep into all of our diets. Added sugar is detrimental to our health in...
Making 2016 Your Best Year Ever
Happy New Year!! As we enter into 2016, I hope you take a moment today to reflect on what you can do to make 2016 your best year ever. What is one goal that, when you achieve it, will make the rest of your life better, more productive, more healthy, more balanced, or...
What to Do When You’re Not in Control
Happy Motivation Monday! Today I'm going to talk about what to do when you're not in control. I'm writing from the airport, after an eventful morning! I took Maverick for a walk, did my Miracle Morning, then checked my email, planning to still have time to exercise,...
Small Things, and 2015 Thank You!
Happy Motivation Monday! Today we're going to focus on not sweating the small stuff, while ensuring that we enjoy the little things. I was thinking this morning about two motivational thoughts, that at first seem to conflict, but that can actually support each other...
Be Present Through the Holiday Season
Happy Motivation Monday! It's time to be present through the holiday season. Now is the time of year when people are starting to adopt the "just-get-through-it" mentality. I'm sure you've heard people say "I'll just get through this week of craziness, and then...
Take Action Even When You Don’t Feel Like It
Happy Motivation Monday! It's Cyber Monday, one of the least productive days in the year (at least until you finish reading this post! :)). Even without all the online shopping deals, the Thanksgiving "hangover" leaves many of us feeling lethargic, resentful towards...
7 Tips to Stay Healthy at Thanksgiving (without feeling deprived)
You may have heard that the average American consumes 4,500 calories at Thanksgiving dinner alone (more than twice the daily caloric needs of the average adult). I do believe in enjoying a bit of holiday indulgence guilt-free, but if you’ve ever stepped away from the...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?