Blog - The Lyons' Share Wellness

Avoiding a Nutrition Nightmare on Halloween

*Popping in with a non-traditional Thursday post in order to help out any parents out there that are dreading the candy...

Happy Motivation Monday! Today's topic is very near and dear to my heart, but there are messages for YOU to take away...

Last Workout Wednesday, when I talked about my new running shoes, I alluded to the fact that I’ve been dealing with a minor...

Happy Motivation Monday! Friday evening, I had a 3.5-hour training for one of my networking groups, Business Networking...

It's Workout Wednesday!! What are YOU doing for your workout today? *Note: Before I even say anything, I want to caveat...

Happy Motivation Monday! It is very common that I'll have a health coaching session where maybe 2 minutes out of the...

I'm all about quick and easy health tips that have maximum impact, and today's tip can be done in less than 30 seconds....

Happy Motivation Monday! It's no surprise that January is a great month for those of us in health-related fields. I've...

Sometimes I feel like I'm a broken record when talking about vegetables. Between my health coaching clients, my workshops,...

Happy Motivation Monday! I attended a beautiful wedding in San Diego this past weekend, and throughout the several days of...

**Today is the last day to sign up for the Fall Reset! Don't miss out on feeling your best in just 2 weeks!** Happy Foodie...

Happy Motivation Monday! Many people tell me that they'd like to eat healthily, but healthy food is so expensive. When I...