*Popping in with a non-traditional Thursday post in order to help out any parents out there that are dreading the candy flood that tomorrow will bring! I initially wrote this post for another outlet, but figured I'd share it here with you all, too!* Did you know that...
I'm all about quick and easy health tips that have maximum impact, and today's tip can be done in less than 30 seconds. I've been doing this for over 2 years, and the health benefits are incredible. I talk to most of my health coaching clients and my Reset...
Sometimes I feel like I'm a broken record when talking about vegetables. Between my health coaching clients, my workshops, the blog, my networking groups, my own food intake, and yes, even in casual conversations, I'm always mentioning the power of vegetables....
**Today is the last day to sign up for the Fall Reset! Don't miss out on feeling your best in just 2 weeks!** Happy Foodie Friday, and get ready for another episode of Foodie Friday in a Flash, where I deliver 2-3 minute videos highlighting one of my favorite foods...
Happy Motivation Monday! Many people tell me that they'd like to eat healthily, but healthy food is so expensive. When I ask what kind of food they eat that is healthy, they'll mention fancy packaged foods - some of which are healthy, and some of which are far from...
Happy Motivation Monday! Today I'm opening sign-ups for the 2-week Fall Reset, so don't miss your spot! It will be a great chance to feel healthy and energized, make a positive change in your health, and get the Fall season started on a positive note. Regardless of...
Happy Foodie Friday, and welcome to another edition of Foodie Friday in a Flash, where I bring you 2-3 minute videos highlighting the health benefits of one of my favorite foods, along with a delicious recipe for you to enjoy that food! Today ... what are the health...
If you're heading to a Labor Day gathering and don't know what to bring, or if you want to throw together a quick, summery recipe that doesn't take you off track with your healthy eating plan, you'll love today's recipe. Even if you don't have Labor Day plans, but...
Welcome to another edition of Foodie Friday in a Flash, where I bring you a 2-3 minute video on one of my favorite foods and its health benefits! This week we're discussing BLUEBERRIES! I'll also share a delicious and easy recipe for homemade protein bars. Have you...
Welcome to a brand new series ... called Foodie Friday in a Flash! I'll be bringing you 2-minute videos highlighting one of my favorite foods, along with its health benefits. (Thank you all so much for the feedback on Monday's video about what I do as a Health Coach...