Nearly every day, I get asked, “What is the best workout?” or “what workout do I have to do to lose weight?” I won’t stay on my soapbox for the whole post, but let me have just three sentences. If you force yourself to do a workout just because someone says it is...
Now that you know I wake up at 4:20 and start my healthy morning routine around 4:30 on most mornings, are you curious about what I actually do? If you haven’t read my last post, which describes why and how to develop a healthy morning routine, you’ll want to head...
I used to be one of those people who snoozed multiple times, stayed in bed until the verrrry last minute, showered and rushed through the morning, flying into work 5 minutes late feeling frantic and dreading the day ahead. I had all the excuses in the world (I worked...
Because you’re reading this, I’m guessing that you’re already doing amazing things for your health. Maybe you work out 6 days per week, do meal planning consistently, and avoid almost all added sugar. All of those are fantastic, but if they’re adding up to make you...
I love the rush of endorphins, energy boost, feeling of accomplishment, and mental clarity that a good morning sweat session provides, so I make time for exercise almost every single day. And I firmly believe that you have time for what you prioritize, too. We all...
The holidays are just around the corner, and you’re officially out of ideas. If you’re anything like me, you love giving gifts, but hate choosing the gifts to buy. Slippers for grandpa, pajamas for the kids, and an apron for Aunt Sally might cut it, but what about...
If you've talked to me about The Biggest Loser, you'll know that I have always felt conflicted about liking it. On the one hand, I adore seeing the dramatic life changes the contestants achieve through the 10 week series, and the effort required for maintaining...
Are you ready for one more workout? I unintentionally left you hanging after sharing 3 of the 4 workouts I created while in Cabo last month (check them out here). Well, here is the 4th one! This Alphabet Full Body Blast is a tough workout, but as the name implies,...
Today, I'm bringing you yet another workout to Pin and add to your collection! This Beach Body Burnout is part of a series of 4 workouts that I created while I was in Cabo San Lucas a few weeks ago (see the rest here). I hope you enjoy! This workout simply divides...
I recently returned from an 8-day, all-inclusive vacation in Cabo San Lucas, Mexico. Yes ... endless buffets, free-flowing drinks, and lots of lazy pool time. Certainly not the day-to-day routine for a health coach! I used several strategies to ensure that I left...