If you emotionally eat, you are not alone. It can feel shameful, like you’re the only one who secretly turns to food to deal with stress, or loses control of her appetite when celebrating with friends. But trust me, I’ve been there, too, and there are millions of...
For years, I’ve said that drinking plenty of water was one of my best health habits. And it’s true: drinking adequate water has numerous health benefits, including: Increased energy. This is honestly the benefit that keeps me filling up my bottle regularly. I feel SO...
Did you know that 92% of people fail to reach – and stick with – their health goals? It’s time to change that, and I have the tactics, strategies, and support system designed to help you be part of the 8%. Welcome to The 8% Team: a group of goal achievers, supportive...
This week’s interview featured Julie Gannon, financial coach and athlete! Julie helps people to alleviate the stress of finances that so many of us face. She also has experience in the fitness field and shared some awesome tips for maintaining well-rounded health!...
This week’s interview featured Dr. Alex Ford, Functional Health Coach and Wellness Consultant! She shared tons of great information about holistic health and wellness. She works with clients individually, speaks to groups, holds workshops, and takes care of her...
This week’s interview featured Chris McClung: co-owner of Rogue Running / Rogue Training DFW/ Rogue Training and host of the Running Rogue podcast. Whether you’re a runner or not, check out my top 10 takeaways from Chris’ interview for immediate ways to improve your...
This week’s interview featured Gabrielle Grandell: Functional Medicine and National Board Certified Nutritionist and Health Coach, and Certified LEAP Therapist. Gabrielle's training in functional medicine and health coaching makes her a great resource for nutritional...
This week’s interview featured Martha Palacios: 2019 Dallas Fitness Ambassador and Zumba Instructor! Martha began her fitness career about three years ago, and has accomplished SO much with it! She has so much valuable information to share and sparks so much joy! She...
This week’s interview featured Michelle Quirk: Nurse Practitioner, runner, and mom. Michelle has great insight into the world of balancing a career and a family. She had lots to share about prioritizing herself and achieving her goals among her many commitments and...
This week’s interview featured Bobbi-Jo O'Gilvie: Creative Director of Ready to Blog Designs and Creative Project Manager for Eight! Bobbi has created her own amazing business that helps other small businesses and bloggers to showcase their work! She had so much great...