Today’s post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Silvia Subirana, which discusses exploring a healthy relationship with alcohol.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes!

Guest Bio: Silvia Subirana

Silvia Subirana is a clinical psychologist and Head of Content Development at MyDry30. MyDry30 is an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment in their lives. By combining her Master’s in Clinical Psychology with the app’s tools including hypnotherapy, journaling, and more, Silvia takes a holistic approach, focusing on the powerful connection between mind and body to inspire lasting personal growth and intentional living.

Top Insights from: Silvia Subirana’s Interview

1. Alcohol & Emotional Numbing – Is alcohol really helping you unwind, or is it just silencing emotions that will come back even stronger? Discover how to break free from the cycle.
2. The Link Between Alcohol and Stress – Many people drink to relax, but did you know that alcohol might actually be making your stress worse? Find out why.
3. The Emotional Hangover – You’ve heard of a physical hangover, but what about an emotional one? Learn how alcohol affects your mood long after the last sip.
4. Reclaiming Your Fun Side – Without Alcohol – Think you need alcohol to be social and outgoing? Think again. Learn how to tap into your natural, confident self.
5. The 5-4-3-2-1 Technique – Feeling overwhelmed? This simple yet powerful grounding exercise can help reset your nervous system in minutes.
6. Short-Term Pleasure vs. Long-Term Happiness – Alcohol offers a quick dopamine hit, but does it actually make you happier? Discover the difference between instant gratification and true fulfillment.
7. How Society Pressures You to Drink – Weddings, work events, and even social media promote alcohol. But is it really a necessary part of connection?
8. Breaking the Habit Without Feeling Deprived – Cutting back on alcohol doesn’t mean you have to give it up forever. Learn how to make mindful choices that work for you.
9. The Secret to Reducing Alcohol Cravings – What if you could naturally feel less desire to drink? Hear real strategies that are helping people regain control.
10. The Mind-Body Connection – Chronic stress, gut health, and even sleep are deeply impacted by alcohol. Find out what your body is trying to tell you.

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Want to hear the full episode, including the impact of alcohol on emotional well-being, creating a healthy relationship with alcohol, tips for managing emotions without alcohol and so much more?

Check out the podcast episode here!