Today’s post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Eric Osansky where they discuss managing Graves’ Disease and thyroid health. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes!
Guest Bio: Dr. Eric Osansky
Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is author of the books “Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease” and “Hashimoto’s Triggers”. Dr. Osansky was personally diagnosed in 2008 with Graves’ disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves’ Disease, and hypothyroidism and Hashimoto’s Thyroiditis.
Top Insights from: Dr. Eric Osansky’s Interview
1. The Hidden Culprits of Fatigue – Constantly exhausted, even with rest? It might not just be stress—autoimmune conditions like Graves’ disease can impact energy levels in ways many people don’t realize.
2. How Graves’ Disease Affects Your Entire Body – It’s not just a thyroid issue—Graves’ disease can impact your heart, digestion, skin, and even mental health. Learn the lesser-known symptoms and what to watch for.
3. The Link Between Graves’ Disease and Gut Health – Your thyroid and gut are more connected than you think. Discover how gut imbalances might be triggering or worsening Graves’ disease symptoms—and what to do about it.
4. Debunking Thyroid Myths – Is iodine always good for thyroid health? Can diet alone reverse Graves’ disease? We’re breaking down the biggest misconceptions about thyroid function and autoimmune conditions.
5. Blood Sugar and Thyroid Health – If you have Graves’ disease, keeping blood sugar stable is even more critical. Learn why thyroid disorders can make you more prone to blood sugar swings—and how to keep them under control.
6. Managing Stress to Protect Your Thyroid – Stress isn’t just harmful—it can actually trigger Graves’ disease flare-ups. Find out the best stress-management techniques to keep your thyroid and immune system in balance.
7. The One Ingredient to Avoid for Better Thyroid Health – This common additive can disrupt hormone balance and make Graves’ symptoms worse. Eliminating it from your diet could be a game-changer.
8. How Sleep Affects Thyroid Function – Poor sleep can throw off your hormones, making Graves’ disease symptoms worse. Discover practical steps to improve your sleep and support thyroid healing.
9. Practical Steps to Reduce Inflammation in Graves’ Disease – Inflammation fuels autoimmune conditions, but small lifestyle changes can make a big difference. These science-backed strategies help calm your immune response and support long-term health.
10. Healing Beyond Medication – While medication is often necessary, there are additional lifestyle shifts that can help you feel better. From nutrition to mindset, learn holistic ways to support thyroid health naturally.
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Want to hear the full episode, including the role of stress in thyroid health, the connection between gut health and autoimmunity, balancing traditional and natural treatments for Graves’ disease, and so much more?
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