by Megan Lyons | Jan 10, 2023 | General Health Tips, Motivation, Motivation Monday, Products & Recommendations |
It’s no secret that I love reading. I’ve been talking about it for years (see the bottom of this post for books I read in 2018, 2019, 2020, and 2021!), and I’m fairly certain people don’t (or shouldn’t, at least!) voluntarily enroll in a Doctorate program if they...
by Megan Lyons | Jan 3, 2023 | General Health Tips, Health Tips |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Bolad Doctor Bolad is a triple board certified...
by Megan Lyons | Dec 20, 2022 | Health Tips |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Andres Ayesta about sustainable health behavior change. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss...
by Megan Lyons | Nov 15, 2022 | Health Tips, Products & Recommendations |
When people ask me which supplements they should take, of course, the answer is “it depends.” It depends on their goals, their unique biochemistry, their lifestyle, their dietary intake, and so much more. But there are three supplements that I recommend to almost...
by Megan Lyons | Oct 25, 2022 | Health Tips |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. David Bilstrom David Bilstrom, MD, is the Director...
