by Megan Lyons | Jan 17, 2023 | General Health Tips, Health Tips |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Dr. Andrea Perez to discuss integrative healing. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future...
by Megan Lyons | Jan 10, 2023 | General Health Tips, Motivation, Motivation Monday, Products & Recommendations |
It’s no secret that I love reading. I’ve been talking about it for years (see the bottom of this post for books I read in 2018, 2019, 2020, and 2021!), and I’m fairly certain people don’t (or shouldn’t, at least!) voluntarily enroll in a Doctorate program if they...
by Megan Lyons | Jan 3, 2023 | General Health Tips, Health Tips |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Bolad Doctor Bolad is a triple board certified...
by Megan Lyons | Dec 13, 2022 | General Health Tips, Motivation |
Let’s say you’ve been working on your health and feeling amazing (yay, you!), then you go to a family holiday gathering and you just want to help everyone else there get healthy … can you? Should you? Or let’s take a different scenario … your teenager is complaining...
by Megan Lyons | Nov 15, 2022 | Health Tips, Products & Recommendations |
When people ask me which supplements they should take, of course, the answer is “it depends.” It depends on their goals, their unique biochemistry, their lifestyle, their dietary intake, and so much more. But there are three supplements that I recommend to almost...
