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Fasted Cardio vs. Fed Training: The Research, the Myths, and What Actually Works

by Megan Lyons | Apr 29, 2025 | Fitness Tips, General Health Tips, Health Tips, Hormones, Products & Recommendations | 0 comments

Fasted vs. Fed Training: What’s Best for Your Body and Hormones? Fasted cardio is having a moment. But like these things do in the nutrition world, there are just as many people screaming “DON’T DO IT!” as there are touting its benefits.  It’s being touted...

How to Clean Up Your Cells by Stimulating Autophagy

by Megan Lyons | Nov 12, 2024 | General Health Tips, Health Tips, Sleep, Supplements | 0 comments

If you’ve been paying close attention to the health world lately, you’ve likely heard the word autophagy.  It’s an incredibly important topic that we’re learning more and more about, and with each emerging study, the scientific community is realizing how powerful it...

The Future of Health with Ari Tulla

by Megan Lyons | May 9, 2023 | General Health Tips, Health Tips, Products & Recommendations | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Ari Tulla Ari Tulla is an entrepreneur, investor, dad,...
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