by Megan Lyons | Sep 9, 2025 | Blood Sugar, General Health Tips, Health Tips, Hormones, Sleep, Supplements, Weight Management |
Have you ever felt like you’re doing everything right … eating your veggies, hitting the gym, cutting back on sugar … yet your energy is still low, your cravings are out of control, or your weight won’t budge? The missing link for many people we see in our practice...
by Megan Lyons | Jul 29, 2025 | General Health Tips, Gut Health, Health Tips, Hormones, Sleep, Supplements |
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Chris Rhodes, PhD about the benefits of fasting. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! If...
by Megan Lyons | Apr 29, 2025 | Fitness Tips, General Health Tips, Health Tips, Hormones, Products & Recommendations |
Fasted vs. Fed Training: What’s Best for Your Body and Hormones? Fasted cardio is having a moment. But like these things do in the nutrition world, there are just as many people screaming “DON’T DO IT!” as there are touting its benefits. It’s being touted...
by Megan Lyons | Nov 12, 2024 | General Health Tips, Health Tips, Sleep, Supplements |
If you’ve been paying close attention to the health world lately, you’ve likely heard the word autophagy. It’s an incredibly important topic that we’re learning more and more about, and with each emerging study, the scientific community is realizing how powerful it...
by Megan Lyons | May 9, 2023 | General Health Tips, Health Tips, Products & Recommendations |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Ari Tulla Ari Tulla is an entrepreneur, investor, dad,...
