Managing Blood Pressure Naturally: Root Causes, Functional Medicine Solutions, and Nutrition Strategies

High blood pressure is often called the “silent killer”—and for good reason. It has no noticeable symptoms in many who suffer from it, yet it quietly increases the risk of heart attack, stroke, kidney disease, and cognitive decline. The CDC estimates that nearly half...

Interpreting Wearable Metrics: How to Use WHOOP, Oura, and Apple Watch to Optimize Your Health

If you just got a new wearable and are feeling overwhelmed by the data … or if you’ve had one for years and are still not sure that you’re extracting the maximum value … you’re in the right place!  Wearable health devices like WHOOP, Oura Ring, and Apple Watch provide...