by Megan Lyons | Nov 12, 2024 | General Health Tips, Health Tips, Sleep, Supplements |
If you’ve been paying close attention to the health world lately, you’ve likely heard the word autophagy. It’s an incredibly important topic that we’re learning more and more about, and with each emerging study, the scientific community is realizing how powerful it...
by Megan Lyons | Oct 22, 2024 | General Health Tips, Health Tips, Sleep |
Summary: Dr. Alan Rozanski, a cardiologist, shares his journey into cardiac rehabilitation. He discovered his passion for helping heart attack patients recover through exercise and lifestyle changes. He faced challenges in establishing his rehabilitation program but...
by Megan Lyons | Apr 30, 2024 | Fitness Tips, General Health Tips, Health Tips, Products & Recommendations |
Throughout my lifetime, I can easily remember times when getting skinny at all costs was trendy. We’ve had periods where curves were all the rage. But now, thankfully, muscle is having its heyday. Finally! A trend that actually supports our health! In my opinion,...
by Megan Lyons | Sep 5, 2023 | Health Tips |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Jen Rulon Jen Rulon is a triathlon/fitness coach of 22+...
