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Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway

by Megan Lyons | Oct 10, 2023 | General Health Tips, Health Tips, Motivation | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Thomas Hemingway Dr. Thomas Hemingway M.D....

How Optimal Fitness Changes Through Life with Jen Rulon

by Megan Lyons | Sep 5, 2023 | Health Tips | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Jen Rulon Jen Rulon is a triathlon/fitness coach of 22+...

Spotting & Reversing Insulin Resistance with Dr. Morgan Nolte

by Megan Lyons | Aug 29, 2023 | General Health Tips, Health Tips, Products & Recommendations | 1 comment

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Morgan Nolte Dr. Morgan Nolte is the founder of...

Fats That Heal Fats That Kill: Healthy Oils and More with Udo Erasmus

by Megan Lyons | Aug 1, 2023 | General Health Tips, Health Tips | 2 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Udo Erasmus Udo Erasmus’ pioneering work in health and...

4 Lab Tests You May Be Missing at Your Annual Physical

by Megan Lyons | Jul 25, 2023 | General Health Tips, Health Tips | 0 comments

10 years ago, I got into this business as a health coach, just wanting to help people.  And over the years of helping people improve their health in a personalized way, it became more and more clear that the data they needed to make improvements simply wasn’t...
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