Blog - The Lyons' Share Wellness

How to Stop Mindless Snacking (The NOOB Rule and more!)

Believe it or not, many of my clients are reaching their health goals even more quickly during these challenging times …...

What many of us need right now is a hug, but social (physical) distancing makes that a bit of a challenge. So, instead of...

I feel incredibly lucky that I’ve been able to keep up my regular routine of going to the grocery store once per week...

I am firmly in support of physical social distancing during these challenging times where we, together, are fighting the...

These are challenging times. There’s no denying that the world is in a tough spot right now, and regardless of your...

Tuna … too much mercury? Tilapia … the “worst of the worst”? Farmed? Wild-caught? Sustainably raised? Atlantic? ...

I love podcasts. They offer such a quick and convenient way to satisfy my love of learning and my goal of continuous...

You’ve already seen my favorite healthy foods to buy at Trader Joe’s, Kroger, Target, and Thrive Market. And today, I’ll...

You’ve already seen my favorite healthy foods to buy at Trader Joe’s, Kroger, and Thrive Market, but today, it’s time to...

You likely already know how important my morning routine is to my health, positivity, productivity, and happiness. If you...

Just a few years ago, hardly anyone had heard of CBD, it was very difficult to purchase, and the health benefits of CBD...

You all seem to love my shopping lists (have you seen the ones from Kroger, Trader Joe’s, and Costco?), so I’m thrilled to...