Happy Motivation Monday! It's no surprise that January is a great month for those of us in health-related fields. I've been filling up with speaking events and workshops for January already, because the organizers know that people will want to hear about health and...
Happy Motivation Monday! I attended a beautiful wedding in San Diego this past weekend, and throughout the several days of celebrations, I took the opportunity to look around. Have you ever noticed that during a wedding ceremony, everyone in the audience is smiling...
Happy Motivation Monday! Many people tell me that they'd like to eat healthily, but healthy food is so expensive. When I ask what kind of food they eat that is healthy, they'll mention fancy packaged foods - some of which are healthy, and some of which are far from...
Happy Motivation Monday! Today I'm opening sign-ups for the 2-week Fall Reset, so don't miss your spot! It will be a great chance to feel healthy and energized, make a positive change in your health, and get the Fall season started on a positive note. Regardless of...
Happy Motivation Monday! One of the most common reasons people give for not eating healthily, cooking at home, exercising regularly, or just generally living a healthy lifestyle is that they don't have time. Everyone is busy these days, and we're all cramming in tons...
Many of you saw this on The Lyons' Share Facebook page yesterday (please "like" the page if you haven't yet!), but I wanted to share it here with you for Motivation Monday. Life moves fast. We are all busy. We all have things to worry about, accomplish, control, and...
**If you missed Part 1, Part 2, or Part 3 of The Lyons' Share Testimonials, check them out now! This is the last part of the series, so we're back to regularly scheduled programming after today!** In Part 4 of my 4-part testimonial series, I ask my clients what advice...
Happy Motivation Monday! Today, I bring you Part 2 of my client testimonials, in another less-than-2-minute video! (If you missed Part 1 on Thursday, you'll find it here!) Hear the biggest changes in a few of my clients' minds and bodies since they began working...
Over the weekend, I had two separate clients tell me that they were probably not going to reach their goals. They each had a slightly different situation, but they both believed that they couldn't do what I laid out for them to do. It's my job to set goals that I...
*Thank you so much for your support on my "What is a Health Coach?" video, my Foodie Friday in a Flash video on avocados, and my Facebook post from the weekend. I appreciate every comment and email!* For Motivation Monday today, just a simple reminder to keep...