Last week’s interview featured Payton McDill, The Lyons' Share's Creative Director. She gave us some great insights on how to maintain a healthy lifestyle by keeping balance and focusing on positivity. We are so happy to have an amazing woman like her on our...
If you’re around my age, you may remember the “Milk: It Does a Body Good” commercials that convinced most of American that consuming dairy was critical to our best health. Today, though, dairy-free alternatives line every supermarket shelf, and people are...
Last week’s interview featured Brandy Edwards, founder of The Self Love Challenge. She delivered tons of value on achieving your health goals while loving yourself and we were thrilled to have her! Check her out at @TheSelfLoveChallenge on Instagram, and...
Dozens of times each year, I celebrate with clients who are living healthy, statin-free lives after being told they have "high cholesterol." Sometimes, the client has been on statins for many years, and other times, they come to my office after a scary appointment...
I hope you enjoyed a relaxing and fun Labor Day weekend, if you’re in the United States! Long weekends can be the best, but can also leave you feeling less than your best. If you’re having a hard time bouncing back to feeling amazing, here are my top 7 tips to get...
20 years ago, very few people talked about inflammation, and today, it’s everywhere you look in the health world. Part of this is due to the toxicity of our diets and lifestyles (more on that below), part of it is because we are becoming more educated on what...
Whether it’s back to school (as a student, teacher, or parent), heading into the last quarter of the year and trying to meet work deadlines, or just regular life, now is the time of year when people tend to start feeling more frantic and busy. Often times, that means...
When I work with entire families through my Health Coaching practice, we often have several sessions devoted to helping the kids take ownership for their own health. Not only is this critical to ensure they keep up the habits over the long term, but it’s also fun! ...
I am all about continuous growth, learning, and squeezing as much as possible into each waking moment, and there’s one secret that helps me do all of those every single day. Podcasts! Podcasts are a great way to fill down time, get up-to-date information quickly,...
One thing you likely already know about me is that I buy a lot of vegetables. In fact, I love it when the grocery store clerk asks me how many people I’m feeding, and I get the chance to pipe in that I eat 8-12 servings of vegetables each day! But one thing you may...