Happy Workout Wednesday! I'm constantly working on incorporating more yoga into my regular routine. Not only is it wonderful cross-training for my running, but it helps prevent injuries, stretches my muscles, and provides such wonderful mental and relaxation...
Happy Motivation Monday! A month and a half into the New Year, it's possible that your newfound healthy habits have gotten old or your motivation is lagging just a bit. That's normal - even when we find ourselves very committed to something for a few days, the...
If you've been reading The Lyons' Share for a while now, you know that I don't believe in crash diets, restricting food when you're truly hungry, or depriving yourself of nutrition. That said, I do believe in giving your body what it needs to feel your best, and...
First things first ... as we have reached the final day of 2014, I want to thank you for supporting The Lyons' Share by reading this blog. If you're not a subscriber to my newsletter and don't follow me on Facebook, you may have missed my 2014 Thank You video. If...
Last Workout Wednesday, when I talked about my new running shoes, I alluded to the fact that I’ve been dealing with a minor injury since about January or February. It started with very tight calves, that would occasionally cramp up so badly I could hardly take a step!...
It's Workout Wednesday!! What are YOU doing for your workout today? *Note: Before I even say anything, I want to caveat that I highly recommend getting fitted for running shoes. Although I will talk about what works for me here, it's silly to assume that shoes that...
How's that for a title? Well, it's Workout Wednesday, and today's post is a bit of a mishmash of workout tips ... I'll encourage you to participate in RRCA's Run@Work Day, tell you about a fun half marathon this weekend in Dallas, and do a quick review on a new...
I debated whether or not to tell you this story for quite some time. I wasn't sure I wanted to share these personal details, or open myself up to potential criticism. However, the point of this blog is to share valuable information that might help you all with your...
Happy Motivation Monday! Did you think I had fallen off the face of the planet? I haven't been around here for a full week, which wasn't exactly planned ... but wasn't exactly unplanned either. As I mentioned in my monthly newsletter (you can subscribe here!), I'm...
If you're looking for a Dallas-area 5K or Half Marathon this Fall, I have a couple of great options to share with you for Workout Wednesday today! If you don't live in Dallas, it will be a great time to come visit and check out some races. And if you don't even want...