This week’s interview featured Enoch Nadler: founder of Team Florida Track Club, running coach, and Olympic Trials qualifier. He is a motivating and inspiring leader, and had lots to share about his journey as a runner, coach, and healthy human being! Visit the Team...
This Week’s 10/10: Ruthie Silver, Fitness and Nutrition Coach!
This week’s interview featured Ruthie Silver: personal trainer, group fitness coach, and nutrition specialist. She helps women look and feel their best through effective training and a positive mindset. You can get in touch with Ruthie on Instagram, Facebook, email,...
This Week’s 10/10: Sara Bollman, Founder of Your Whole Source!
This week’s interview featured Sara Bollman, founder of Your Whole Source, professional counselor, and behavior analyst. She was full of awesome tips and reminders to help us attain our health goals while maintaining balance in all aspects of our lives. Bookmark her...
30-Day Best Health Challenge!
As we near the middle of January, it's common that New Year's Resolutions have fallen by the wayside and old habits have crept back in. I believe that this is in large part because people set unrealistic goals, don't have an action plan to follow through with them,...
The Yoga Collective Review (and FREE 1 year membership giveaway!)
Happy Workout Wednesday! I'm constantly working on incorporating more yoga into my regular routine. Not only is it wonderful cross-training for my running, but it helps prevent injuries, stretches my muscles, and provides such wonderful mental and relaxation...
Blog Changes + Just Be + MyYogaWorks Review
Happy Motivation Monday! Did you think I had fallen off the face of the planet? I haven't been around here for a full week, which wasn't exactly planned ... but wasn't exactly unplanned either. As I mentioned in my monthly newsletter (you can subscribe here!), I'm...
Peach Lemon Basil Sorbet {Pure Via Giveaway!}
Happy Foodie Friday! If you're anything like me, summer makes you crave a cold, refreshing, sweet treat. Sometimes, though, after an otherwise indulgent day, a summer BBQ, or when you're trying to cut back on your sugar, you may want a treat that is hydrating and...
Never Ending Improvement (30 Day Ab Challenge!)
Do you ever notice that when people set a personal record running in a race, they often set a goal of achieving an even faster time soon thereafter? When people lift a new weight at Crossfit, swim a new personal distance record, walk a block further than they ever...
Physical Fitness Month, Group Half Marathon Training, and more!
I'm going to warn you in advance that this post is a bit more scattered than usual. I generally like sticking to one theme, but there are four things I want to share with you today! So enjoy today's Workout Wednesday, even if it is slightly out-of-the-ordinary! ...
1 Year Blogging Celebration and Giveaway!
One year ago today (OK, tomorrow), I published my very first post on The Lyons' Share. It was called "A Fresh Start," and it truly represented that for me - I had been so passionate about health, wellness, and fitness for so long, and had completed my health coaching...