by | Oct 20, 2026 | 0 comments

Healthy Chicken Pad Thai

Healthy Chicken Pad Thai

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings

Ingredients
  

Bowl
  • 1 onion diced
  • 1.5 tbsp minced garlic
  • 1 tbsp olive oil
  • 1 lb boneless skinless chicken breast, cubed
  • 4 cups broccoli slaw
  • 3 cups coleslaw mix
  • 2 bell peppers diced
  • 2 tbsp frozen ginger
Peanut Dressing
  • 1/4 cup peanut butter
  • 1/4 cup coconut aminos
  • 3 tbsp lime juice
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp crushed red pepper
Toppings
  • cilantro
  • green onion

Method
 

  1. Cook the chicken: Sauté the diced onion and minced garlic in olive oil. Add the cubed chicken breast and cook until cooked through.
  2. Cook the vegetables: Add the broccoli slaw, coleslaw mix, diced bell peppers, and frozen ginger. Stir, cover, and simmer over low heat until the vegetables soften.
  3. Make the dressing: Shake or whisk together the peanut butter, coconut aminos, lime juice, rice vinegar, sesame oil, and crushed red pepper until combined.
  4. Assemble: Divide the chicken and vegetable mixture evenly among 4 dishes.
  5. Serve: Top each portion with the peanut dressing, fresh cilantro, and green onions.

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Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.

We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?