by Megan Lyons | Oct 22, 2024 | General Health Tips, Health Tips, Sleep |
Summary: Dr. Alan Rozanski, a cardiologist, shares his journey into cardiac rehabilitation. He discovered his passion for helping heart attack patients recover through exercise and lifestyle changes. He faced challenges in establishing his rehabilitation program but...
by Megan Lyons | Oct 15, 2024 | Blood Sugar, General Health Tips, Health Tips |
If you’ve been around The Lyons’ Share for a while, I know you know that eating more vegetables and fruits is a healthy move. However, when talking to clients, I often find that understanding a specific aspect of the science behind how nutrients in vegetables and...
by Megan Lyons | Sep 24, 2024 | Blood Sugar, General Health Tips, Health Tips, Hormones, Sleep |
Summary: Jenn Pike, a renowned hormone expert, shares her journey and insights on the Wellness Your Way podcast with Megan Lyons. Jenn discusses her early immersion in fitness and wellbeing, leading to her specialization in hormone health. She emphasizes the...
by Megan Lyons | Sep 17, 2024 | Blood Sugar, General Health Tips, Health Tips, Products & Recommendations, Supplements |
Inflammation has become a buzzword in recent years, but do we truly understand what it is and how it affects our bodies? While acute inflammation is a helpful process, chronic or systemic inflammation is at the root of many health issues, from joint pain to heart...
by Megan Lyons | Sep 10, 2024 | General Health Tips, Health Tips |
Summary: In this episode of Wellness Your Way, host Megan Lyons interviews Dr. Michael Garko, a leading expert in health and wellness. Dr. Garko shares his personal journey of overcoming cancer and emphasizes the importance of maintaining a healthy lifestyle, even...
