by Megan Lyons | Nov 14, 2023 | General Health Tips, Health Tips, Motivation |
Believe it or not, the holiday season is upon us, and I am so excited for the festivity, the family time, the reflections, the gratitude, the joy, the warmth … and yes, the delicious holiday treats. The holidays are a time to celebrate with family and friends, and...
by Megan Lyons | Nov 7, 2023 | General Health Tips, Health Tips, Products & Recommendations |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Angelo Keely Angelo Keely is Co-founder and CEO of...
by Megan Lyons | Oct 24, 2023 | General Health Tips, Health Tips, Products & Recommendations |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Maraya Brown Maraya Brown is a Yale and functional...
by Megan Lyons | Oct 17, 2023 | General Health Tips, Health Tips, Personal Stories, Products & Recommendations, Travel and Restaurant Tips |
Jet lag, that groggy and disorienting feeling you get when crossing multiple time zones, can put a damper on your travel plans, and it’s impossible to avoid it all together. But using research-backed strategies and being careful about how you treat your body before,...
by Megan Lyons | Sep 19, 2023 | General Health Tips, Health Tips, Products & Recommendations |
Have you ever found yourself reaching for a bag of chips late at night, even though you’re not hungry? Or perhaps you’ve experienced an intense desire for chocolate during a stressful day at work? (It can’t be just me ). Food cravings are common, but not...