by Megan Lyons | Apr 30, 2024 | Fitness Tips, General Health Tips, Health Tips, Products & Recommendations |
Throughout my lifetime, I can easily remember times when getting skinny at all costs was trendy. We’ve had periods where curves were all the rage. But now, thankfully, muscle is having its heyday. Finally! A trend that actually supports our health! In my opinion,...
by Megan Lyons | Apr 23, 2024 | General Health Tips, Health Tips, Products & Recommendations |
Summary: Eric Edmeades, founder of WildFit and author of “Post Diabetic”, discusses his approach to health and nutrition on the Wellness Your Way podcast. Edmeades, who has a background in business and nutritional anthropology, explains that his company...
by Megan Lyons | Apr 9, 2024 | General Health Tips, Health Tips, Products & Recommendations |
Summary: Dr. Anna Marie Frank, a specialist in mindset and holistic health, discusses her journey from struggling with mental health to becoming a wellness advocate. She emphasizes the importance of mindset in healing and overall well-being, explaining how our...
by Megan Lyons | Apr 2, 2024 | General Health Tips, Gut Health, Health Tips, Products & Recommendations |
If I had to summarize my nutrition philosophy in 5 words or less, “fiber” would certainly be one of them. I can hardly have any conversation about health – from gut health to heart health, from body composition to blood sugar balance, without talking about the health...
by Megan Lyons | Mar 26, 2024 | General Health Tips, Health Tips |
Summary: Dr. Tom O’Brien, an expert in gut health and functional medicine, was interviewed on the Wellness Your Way podcast. He discussed the importance of understanding the role of the gut in overall health, stating that all disease begins in the gut. He also...
