by Megan Lyons | Apr 2, 2024 | General Health Tips, Gut Health, Health Tips, Products & Recommendations |
If I had to summarize my nutrition philosophy in 5 words or less, “fiber” would certainly be one of them. I can hardly have any conversation about health – from gut health to heart health, from body composition to blood sugar balance, without talking about the health...
by Megan Lyons | Mar 26, 2024 | General Health Tips, Health Tips |
Summary: Dr. Tom O’Brien, an expert in gut health and functional medicine, was interviewed on the Wellness Your Way podcast. He discussed the importance of understanding the role of the gut in overall health, stating that all disease begins in the gut. He also...
by Megan Lyons | Mar 12, 2024 | General Health Tips, Health Tips, Weight Management |
Summary: In the podcast “Wellness Your Way”, Molly Zemek, a former professional chef and sommelier, discusses her journey from mindless eating and drinking to mindful consumption. She explains that her love for food and wine led to unhealthy habits that...
by Megan Lyons | Feb 27, 2024 | General Health Tips, Health Tips, Products & Recommendations |
Summary: Dr. Shuba Iyengar, an allergist with 15 years of experience, discussed allergies and treatments on the Wellness Your Way podcast. She explained that allergies occur when the immune system overreacts to substances it should not attack, such as pollen or...
by Megan Lyons | Feb 13, 2024 | General Health Tips, Health Tips, Products & Recommendations |
Summary: Dr. Shivani Gupta, founder of Fusionary Formulas, discussed the benefits of turmeric and curcumin in a conversation with Megan Lyons. Gupta explained that she grew up in a family that used traditional Indian remedies, which led her to study Ayurveda and...
