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Top Health Benefits of Cruciferous Vegetables

by Megan Lyons | Mar 7, 2023 | Health Tips | 0 comments

If you’re not new around The Lyons’ Share, you know I’m a proponent of eating more vegetables.  And you may even know that, for most people, I’d favor broccoli or leafy greens over corn and potatoes (although the latter are not “bad” and I, too, eat both here and...

WAKEUP+GO: A Morning Routine Checklist that Will Change Your Life!

by Megan Lyons | Feb 21, 2023 | General Health Tips, Goal Setting, Health Tips | 2 comments

I recently asked my Revitalize Accelerator members what habit most changed their life and health, and some were surprised by my answer.  Undoubtedly, the one health habit that has changed my life most dramatically is my morning routine. My morning routine has evolved...

Wellness THEIR Way Highlights: Being Hopeful about Your Future Health with Dr. Cristi Castillo-Catoni

by Megan Lyons | Feb 14, 2023 | General Health Tips, Health Tips | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Maria Christina (Cristi) Castillo-Catoni Dr....

Is Fat Bad? (Benefits of Healthy Fat & How Much You Should Eat Daily!)

by Megan Lyons | Jan 24, 2023 | General Health Tips, Health Tips | 0 comments

Do you remember when the “low-fat” and “fat-free” craze rocked the nutrition world?  The 1990s and 2000s were peppered with low-fat products, encouraging us to eat as much as we wanted because they were fat-free (implying that, of course, fat that you eat makes you...

Wellness THEIR Way Highlights: Integrative Healing with Dr. Andrea Perez

by Megan Lyons | Jan 17, 2023 | General Health Tips, Health Tips | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Andrea Perez Dr. Andrea Perez is a board-certified...
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Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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The Lyons’ Share Wellness

2626 Cole Ave. Suite 300, Dallas, TX

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