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Your Ultimate Healthy Hospital Go Bag: Essentials for Surgery, Birth, or Caregiving

by Megan Lyons | May 27, 2025 | General Health Tips, Health Tips, Products & Recommendations, Supplements | 0 comments

Because you’re reading a Lyons’ Share post, I know you already do a lot for your health.  I am guessing that you have your health routines and products and foods and tools that make you feel your best (and so do I!).  And we would like to think that going to the...

Fasted Cardio vs. Fed Training: The Research, the Myths, and What Actually Works

by Megan Lyons | Apr 29, 2025 | Fitness Tips, General Health Tips, Health Tips, Hormones, Products & Recommendations | 0 comments

Fasted vs. Fed Training: What’s Best for Your Body and Hormones? Fasted cardio is having a moment. But like these things do in the nutrition world, there are just as many people screaming “DON’T DO IT!” as there are touting its benefits.  It’s being touted...

What Your Headache Is Telling You with Dr. Scott Vrzal

by Megan Lyons | Apr 22, 2025 | General Health Tips, Gut Health, Health Tips, Hormones, Products & Recommendations, Supplements | 0 comments

This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Scott Vrzal, where we discuss what your headache is telling you.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...

From Autism to Anxiety: Managing Developmental Neurological Disorders with Dr. Robert Melillo

by Megan Lyons | Apr 8, 2025 | General Health Tips, Gut Health, Health Tips, Hormones | 0 comments

Today’s post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Robert Melillo where we discuss autism, anxiety, and more.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future...

From Fluoride to Farming: Health-Based Dentistry with Dr. Michelle Jorgensen

by Megan Lyons | Feb 11, 2025 | General Health Tips, Gut Health, Health Tips | 0 comments

Today’s post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Michelle Jorgensen.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Michelle...
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