by Megan Lyons | Apr 29, 2025 | Fitness Tips, General Health Tips, Health Tips, Hormones, Products & Recommendations |
Fasted vs. Fed Training: What’s Best for Your Body and Hormones? Fasted cardio is having a moment. But like these things do in the nutrition world, there are just as many people screaming “DON’T DO IT!” as there are touting its benefits. It’s being touted...
by Megan Lyons | Feb 4, 2025 | Fitness Tips, General Health Tips, Health Tips, Products & Recommendations, Supplements, Weight Management |
Creatine’s Recent Surge in Popularity Have you been hearing a lot about creatine lately? If so, you’re not alone. Creatine has been a staple in the fitness community for decades, but its reputation is no longer limited to bodybuilders aiming for enormous muscle...
by Megan Lyons | Jul 30, 2024 | General Health Tips, Health Tips, Weight Management |
Summary: In a conversation between Megan Lyons and Dr. Jade Teta, they discuss the importance of mindset and identity in achieving wellness. Dr. Teta emphasizes the need to transform one’s identity to become their best selves in all areas of life. He suggests...
by Megan Lyons | Jun 25, 2024 | General Health Tips, Gut Health, Health Tips, Products & Recommendations, Supplements |
I hear from clients ALL the time that they walk into a health food store, so excited to buy a protein powder to make a healthy smoothie … and then they get completely overwhelmed by the wall of protein powders, all claiming to have magical powers to improve their...
by Megan Lyons | Apr 30, 2024 | Fitness Tips, General Health Tips, Health Tips, Products & Recommendations |
Throughout my lifetime, I can easily remember times when getting skinny at all costs was trendy. We’ve had periods where curves were all the rage. But now, thankfully, muscle is having its heyday. Finally! A trend that actually supports our health! In my opinion,...
