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Best Personal Development Books, Health Books, and Novels for 2023

by Megan Lyons | Jan 10, 2023 | General Health Tips, Motivation, Motivation Monday, Products & Recommendations | 0 comments

It’s no secret that I love reading.  I’ve been talking about it for years (see the bottom of this post for books I read in 2018, 2019, 2020, and 2021!), and I’m fairly certain people don’t (or shouldn’t, at least!) voluntarily enroll in a Doctorate program if they...

How to Share Your Healthy Lifestyle with Family and Friends (or, can you make your kids, teens, spouse, or friends healthier?)

by Megan Lyons | Dec 13, 2022 | General Health Tips, Motivation | 3 comments

Let’s say you’ve been working on your health and feeling amazing (yay, you!), then you go to a family holiday gathering and you just want to help everyone else there get healthy … can you?  Should you?  Or let’s take a different scenario … your teenager is complaining...
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