by Megan Lyons | Apr 1, 2025 | General Health Tips, Gut Health, Health Tips, Hormones, Products & Recommendations, Supplements |
Have you been hearing about the vagus nerve lately? It’s a trending topic for good reason – we’re learning more and more about it, and it has an incredibly powerful impact on our health. In fact, we’re starting to believe that the vagus nerve is one of the most...
by Megan Lyons | Mar 4, 2025 | Fitness Tips, General Health Tips, Health Tips, Motivation, Products & Recommendations, Sleep, Weight Management |
If you just got a new wearable and are feeling overwhelmed by the data … or if you’ve had one for years and are still not sure that you’re extracting the maximum value … you’re in the right place! Wearable health devices like WHOOP, Oura Ring, and Apple Watch provide...
by Megan Lyons | Jan 28, 2025 | General Health Tips, Gut Health, Health Tips, Motivation, Personal Stories |
Summary: In this episode, Megan Lyons interviews Ali Elman, an entrepreneur who turned to health and wellness after a health crisis. All shares her story of struggling with gut issues for years, which eventually led to a severe health scare and emergency surgery....
by Megan Lyons | Jan 14, 2025 | Fitness Tips, General Health Tips, Health Tips |
Summary: In this episode of Wellness Your Way, host Megan Lyons interviews Gina Conley, founder of Mamaste Fit, a company specializing in prenatal and postpartum fitness training. Gina discusses the benefits of postpartum fitness and prenatal fitness, including...
by Megan Lyons | Jan 7, 2025 | General Health Tips, Goal Setting, Health Tips, Motivation, Reader Favorites |
If you’ve been around here a while, you probably know I love reading. It’s something I’ve loved ever since I was a little child, and one of those habits that I really lean into because it’s both good for me and fun for me! I set out to read 50 books per year, but as...
