If you’ve ever stood in the Target aisle wondering “is this actually healthy?” you’re not alone. Big box stores can be super overwhelming because there are so many options! But if you know where to look, there are tons of healthy hidden gems… often at great prices. To...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Daniel Melville about genetic testing for nutrition and where genetics matter, where they don’t, and how to use that information without feeling like your fate is...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Jason Horwitz about the impacts of dental health on our overall health and wellbeing. Find the full episode here and be sure to subscribe to Wellness Your Way so...
If I had a dollar for every time a client told me, “I don’t think it’s stress,” I would probably be writing this blog post from my private villa on a tropical beach. The reality is, the hidden effects of stress are often present long before people recognize them. And...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Chris Renna all about peptides. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Chris...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Denise Brown about her simple but powerful health philosophy, particularly when it comes to her experience with midlife wellness: there is no perfect formula for...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Rafael Gonzalez about how immune cells, stem cells, and exosomes influence aging, longevity, and disease. Find the full episode here and be sure to subscribe to...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Citizen Scientist Martha Carlin about gut health, Parkinson’s, and the toxins we overlook. Find the full episode here and be sure to subscribe to Wellness Your Way so...
If you’re tuned in to the world of longevity and “anti-aging” supplements, you’ve probably heard about NAD+ supplements. They’re being promoted everywhere—from IV drip bars to capsule supplements—as the secret to reversing aging, boosting energy, and extending...