Blog - The Lyons' Share Wellness

Healthy Snacks for Work {Guest Post!}

**Happy Valentine's Day! I'm still in Brazil (if all goes as planned, I'm now in Trancoso). I'm excited to share another...

**Since I'm down in Brazil, I have TWO special treats for you for today's Workout Wednesday! First is a guest post that I...

I started getting interested in the power of gratitude a year or two ago. I kept hearing podcasts about the dramatic...

Happy Sunday! Kevin and I are heading off to Brazil tonight for a good friend's wedding next weekend. Aside from the 11...

Eeek ... I had big plans to make you a Valentine's Day recipe for today's Foodie Friday, since Valentine's Day is just one...

A few weeks ago, one of my new health coaching clients asked me if I had advice for losing weight while running long...

My mom sent me a quote on Saturday, and from the moment I read it, I knew I wanted to make it the topic for today's...

Remember that my Arctic Zero giveaway ends tonight! Enter here! It's that time again ... I debated between the 7 Things I...

Happy Foodie Friday! Before we get into today's "real" recipe, I want to point out that my recipes have been featured in...

Most of the United States is buried in snow and freezing cold, so I'm sure the name "Arctic Zero" makes you shudder a bit....

It's been a while since I've shared a circuit workout with you (although they're always stored on the menu bar under...

There's a reason that "silly" is in the title ... because I feel somewhat silly telling you this story. But if you get...