Blog - The Lyons' Share Wellness

Healthy Cauliflower Fried “Rice,” Take Two

Eeek ... I had big plans to make you a Valentine's Day recipe for today's Foodie Friday, since Valentine's Day is just one...

A few weeks ago, one of my new health coaching clients asked me if I had advice for losing weight while running long...

My mom sent me a quote on Saturday, and from the moment I read it, I knew I wanted to make it the topic for today's...

Remember that my Arctic Zero giveaway ends tonight! Enter here! It's that time again ... I debated between the 7 Things I...

Happy Foodie Friday! Before we get into today's "real" recipe, I want to point out that my recipes have been featured in...

Most of the United States is buried in snow and freezing cold, so I'm sure the name "Arctic Zero" makes you shudder a bit....

It's been a while since I've shared a circuit workout with you (although they're always stored on the menu bar under...

There's a reason that "silly" is in the title ... because I feel somewhat silly telling you this story. But if you get...

The link party continues! The decision (or lack thereof) has been made ... I'll keep the flexibility of 7 Tips Sundays:...

You probably know that the Super Bowl is next Sunday, February 2nd. (Actually, did you hear that they "reserve the right"...

I know, you're already doubting me with that strange title. But today's Workout Wednesday concept is one that makes...

Happy Monday! Do you get today off to celebrate Martin Luther King, Jr. Day? Kevin has to work today, so I'm considering...