Take Care of Your Body
*Thank you so much for your support on my "What is a Health Coach?" video, my Foodie Friday in a Flash video on avocados, and my Facebook post from the weekend. I appreciate every comment and email!* For Motivation Monday today, just a simple reminder to keep...
Foodie Friday in a Flash: Avocados
Welcome to a brand new series ... called Foodie Friday in a Flash! I'll be bringing you 2-minute videos highlighting one of my favorite foods, along with its health benefits. (Thank you all so much for the feedback on Monday's video about what I do as a Health Coach...
Loving What You Do (+ VIDEO of What I Do!)
Happy Motivation Monday! Today, I want to encourage you to do what you love. I'm sure you've heard people telling you to follow your passions, and maybe it's gone in one ear and out the other. But please, take just a moment to think about how your life could be...
Confession: I Put Myself in Danger
I debated whether or not to tell you this story for quite some time. I wasn't sure I wanted to share these personal details, or open myself up to potential criticism. However, the point of this blog is to share valuable information that might help you all with your...
Finding Your Why
Happy Motivation Monday! Have you ever heard of the concept of finding your 'why?' Regardless of your goal, it's important to have a truly deep-seated reason for accomplishing that goal. Finding this 'why' often requires some thought, self-reflection, and...
An Easy Way to Cook Healthily At Home: Hello Fresh Review
So many of my Health Coaching clients tell me that they don't cook healthy meals at home because they hate grocery shopping in general, can't figure out how to buy the many ingredients needed for a recipe without wasting food, or aren't great chefs and don't like...
Act As If
Happy Motivation Monday! On yesterday's run, I was listening to a podcast (The Wellness Wonderland, one of my favorite podcasts!), and Alex Beadon, the featured guest, discussed the fears surrounding starting her new job this past January. Alex's answer could not...
Blog Changes + Just Be + MyYogaWorks Review
Happy Motivation Monday! Did you think I had fallen off the face of the planet? I haven't been around here for a full week, which wasn't exactly planned ... but wasn't exactly unplanned either. As I mentioned in my monthly newsletter (you can subscribe here!), I'm...
You Don’t Have to Have it Figured Out
Happy Motivation Monday! Not only is it a bit late as I'm writing this, but I was also a bit late in posting yesterday's post (a review of Gabrielle Bernstein's "Miracles Now," as well as 6 other books I've read lately!), so I'll be light on text today. However, I...
Miracles Now Review and 7 Interesting Things I’ve Read Lately
I recently joined the "Book Nook" program put on by Hay House, which is an amazing publishing house focused on wellness, inspiration, and self-improvement books. Through the Book Nook program, bloggers are allowed to receive copies of recently released books for...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?