Foodie Friday in a Flash #4: Grab-and-Go Egg Muffins
Happy Foodie Friday, and welcome to another edition of Foodie Friday in a Flash, where I bring you 2-3 minute videos highlighting the health benefits of one of my favorite foods, along with a delicious recipe for you to enjoy that food! Today ... what are the health...
Make the Time
Happy Motivation Monday! One of the most common reasons people give for not eating healthily, cooking at home, exercising regularly, or just generally living a healthy lifestyle is that they don't have time. Everyone is busy these days, and we're all cramming in tons...
Don’t Miss It!
Many of you saw this on The Lyons' Share Facebook page yesterday (please "like" the page if you haven't yet!), but I wanted to share it here with you for Motivation Monday. Life moves fast. We are all busy. We all have things to worry about, accomplish, control, and...
Foodie Friday in a Flash #3: Healthy Swap Sweet Potato Salad
If you're heading to a Labor Day gathering and don't know what to bring, or if you want to throw together a quick, summery recipe that doesn't take you off track with your healthy eating plan, you'll love today's recipe. Even if you don't have Labor Day plans, but...
The Lyons’ Share Testimonials, Part 4
**If you missed Part 1, Part 2, or Part 3 of The Lyons' Share Testimonials, check them out now! This is the last part of the series, so we're back to regularly scheduled programming after today!** In Part 4 of my 4-part testimonial series, I ask my clients what advice...
The Lyons’ Share Testimonials, Part 3
**If you missed Part 1 or Part 2 of the testimonials, check them out now! I'll have a regular Foodie Friday in a Flash post for you tomorrow, then the final Part 4 of my testimonials on Monday!** In Part 3 of my 4-part testimonial series, I ask my clients the...
Health as a Positive Experience, Not a Relentless Burden
Happy Motivation Monday! Today, I bring you Part 2 of my client testimonials, in another less-than-2-minute video! (If you missed Part 1 on Thursday, you'll find it here!) Hear the biggest changes in a few of my clients' minds and bodies since they began working...
The Lyons’ Share Testimonials, Part 1
In my video on what I do as a health coach, I promised upcoming videos where my clients would share their perspectives on working with me at The Lyons' Share. Today, get ready for Part 1 of the 4-part series, where a few of my clients will tell share their...
Standing in Your Own Way
Over the weekend, I had two separate clients tell me that they were probably not going to reach their goals. They each had a slightly different situation, but they both believed that they couldn't do what I laid out for them to do. It's my job to set goals that I...
Foodie Friday in a Flash #2: Blueberries
Welcome to another edition of Foodie Friday in a Flash, where I bring you a 2-3 minute video on one of my favorite foods and its health benefits! This week we're discussing BLUEBERRIES! I'll also share a delicious and easy recipe for homemade protein bars. Have you...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?