Blog - The Lyons' Share Wellness

“You Get What You Work For” 10-minute Ab Burner

Before I deliver your Workout Wednesday "treat" (in the form of a killer ab workout that works your entire core!), just two...

Happy Motivation Monday! Whether or not you're Irish, or even care about St. Patrick's Day, I urge you to adopt some of...

Happy Sunday! Hope you had safe and fun St. Patrick's Day celebrations, if you chose to celebrate yesterday. I ran a local...

Happy Foodie Friday! It's just a few days before one of my favorite holidays of the year ... St. Patrick's Day! I love...

Happy Workout Wednesday! Many of you commented on my positive attitude after my last marathon didn't go as I had hoped....

Happy Motivation Monday! Last week we celebrated ourselves, and this week's theme is related, but not the same. When I...

My last true "7 Interesting Things I Read This Week" post was exactly a month ago, and I collect articles to post like...

If you've been reading The Lyons' Share for a while, you probably know that I have a sweet tooth. I have something sweet...

Enjoy this FREE pdf download for my listeners and followers! I've compiled a downloadable pdf, which explains the facts...

If you've seen my recap of the Woodlands Marathon from yesterday's post, you'll know that I'm focusing on celebrating the...

Can you even believe that it’s the second day of March?!? March is my favorite month of the year (or maybe a tie with...

Happy Friday! Since supplements are regulated as food by the FDA (fun fact!), I thought I could squeeze this post in to...