Why I Switched to Neutral Running Shoes
It's Workout Wednesday!! What are YOU doing for your workout today? *Note: Before I even say anything, I want to caveat that I highly recommend getting fitted for running shoes. Although I will talk about what works for me here, it's silly to assume that shoes that...
Let it Out
Happy Motivation Monday! It is very common that I'll have a health coaching session where maybe 2 minutes out of the 50-minute session are spent on nutrition. Yes, that's my primary objective - to help people find the balance of nutrition that makes them their...
What I Drink Every Morning
I'm all about quick and easy health tips that have maximum impact, and today's tip can be done in less than 30 seconds. I've been doing this for over 2 years, and the health benefits are incredible. I talk to most of my health coaching clients and my Reset...
The Time for Your Health is Now
Happy Motivation Monday! It's no surprise that January is a great month for those of us in health-related fields. I've been filling up with speaking events and workshops for January already, because the organizers know that people will want to hear about health and...
Vegetables for Life, Literally
Sometimes I feel like I'm a broken record when talking about vegetables. Between my health coaching clients, my workshops, the blog, my networking groups, my own food intake, and yes, even in casual conversations, I'm always mentioning the power of vegetables....
Make Someone Smile
Happy Motivation Monday! I attended a beautiful wedding in San Diego this past weekend, and throughout the several days of celebrations, I took the opportunity to look around. Have you ever noticed that during a wedding ceremony, everyone in the audience is smiling...
Foodie Friday in a Flash #5: Quinoa
**Today is the last day to sign up for the Fall Reset! Don't miss out on feeling your best in just 2 weeks!** Happy Foodie Friday, and get ready for another episode of Foodie Friday in a Flash, where I deliver 2-3 minute videos highlighting one of my favorite foods...
Eat Real Food
Happy Motivation Monday! Many people tell me that they'd like to eat healthily, but healthy food is so expensive. When I ask what kind of food they eat that is healthy, they'll mention fancy packaged foods - some of which are healthy, and some of which are far from...
Running at Work … with Balloons and a Runtastic Orbit
How's that for a title? Well, it's Workout Wednesday, and today's post is a bit of a mishmash of workout tips ... I'll encourage you to participate in RRCA's Run@Work Day, tell you about a fun half marathon this weekend in Dallas, and do a quick review on a new...
Introducing the Fall Reset!
Happy Motivation Monday! Today I'm opening sign-ups for the 2-week Fall Reset, so don't miss your spot! It will be a great chance to feel healthy and energized, make a positive change in your health, and get the Fall season started on a positive note. Regardless of...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?