Blog - The Lyons' Share Wellness

Spring Reset GIVEAWAY, Making the Escape, and ZOOMA

Today's Foodie Friday post was supposed to be an overview of my thoughts on red meat, but with all the other exciting...

By now, you've may have heard about the dangers of sitting too much. Standing desks are becoming more and more popular,...

One day last week, I was in a funk about something. I wasn't angry, sick, or scared, and I didn't really have any reason...

Over the past few days, I've been testing out some meals for The Lyons' Share Spring Reset (It's not too late to join us,...

**See the bottom of the post to check if you won the myMix giveaway, and for a special offer for everyone!** If you follow...

**Make sure to get to the bottom of the post for my very first video and an important reminder!** On Motivation Monday...

You likely know that one of my strongest nutritional beliefs is in bioindividuality, or the principle that not one specific...

**If you haven't yet signed up for my newsletter (and received your free pdf download of "7 Nutrition Myths that Will...

Happy Workout Wednesday! Before I get into recapping my training experience, I wanted to call attention to the fact that...

I have a very simple message for your Motivation Monday today - I've loaded you up between my food intolerance recap and...

Thank you so much for all the positive feedback on Friday's post on food intolerance testing. I'm so glad that sharing my...

**Want to solve YOUR food intolerance issues? Set up a free initial consultation with me today!** In 2013, I visited two...