7 Ways to Get Daily Motivation
Happy Motivation Monday! I hope you had a wonderful Thanksgiving, if you celebrate. I was fortunate to spend some wonderfully relaxing time with my family - you can always find updates on my day-to-day life by following me on Instagram! Have you ever heard someone...
A Holi-DAY, not a Holi-Month
Happy Motivation Monday! When I spoke to my clients this weekend about Thanksgiving, I'm sure they anticipated that I would tell them not to eat the pumpkin pie, to only have turkey and vegetables, or to stay far away from their favorite dish. (picture source ... not...
Courage is Not the Absence of Fear
Happy Motivation Monday! Several of you have emailed me asking how I pick topics for my Motivation Monday posts. Well, sometimes it's related to something that has been happening in my life (like last week), sometimes it's about nutrition and overall wellness (like...
Foodie Friday in a Flash #6: Kale
It's been a few weeks since my last "Foodie Friday in a Flash," but I'm back in action! Today, we're discussing one of my very favorites ... kale! Watch the video below to discover: A surprising fact about the popularity of kale 10 health benefits of kale 4 ways I...
It’s OK to Feel
Happy Motivation Monday! I've always been one of those people who bottle up their emotions and rarely show what they are truly thinking. I cannot remember crying at a movie (except in middle school when everyone was crying at "Titanic" and I pretended to cry just to...
Be Good Enough for Yourself
Happy Motivation Monday! Have you ever felt like no matter how you try at something, it's just never good enough for someone else? Some people tend to nag, criticize, push you for more, or tell you that you're not there yet. Let's give them the benefit of the doubt...
Avoiding a Nutrition Nightmare on Halloween
*Popping in with a non-traditional Thursday post in order to help out any parents out there that are dreading the candy flood that tomorrow will bring! I initially wrote this post for another outlet, but figured I'd share it here with you all, too!* Did you know that...
Healthy Changes Take Time … and That’s OK
Happy Motivation Monday! Today's topic is very near and dear to my heart, but there are messages for YOU to take away also. Enjoy! A few weeks ago, I received an email from my father-in-law that brought tears to my eyes (more on that at the end). Then, last week,...
How I Am Healing my Plantar Fasciitis
Last Workout Wednesday, when I talked about my new running shoes, I alluded to the fact that I’ve been dealing with a minor injury since about January or February. It started with very tight calves, that would occasionally cramp up so badly I could hardly take a step!...
Givers Gain
Happy Motivation Monday! Friday evening, I had a 3.5-hour training for one of my networking groups, Business Networking International (side note: if you want to grow a business, in-person networking is SO helpful! It's a bit out of my comfort zone, but one of the...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?