Blog - The Lyons' Share Wellness

Take Care of Your Body

*Thank you so much for your support on my "What is a Health Coach?" video, my Foodie Friday in a Flash video on avocados,...

Welcome to a brand new series ... called Foodie Friday in a Flash! I'll be bringing you 2-minute videos highlighting one...

Happy Motivation Monday! Today, I want to encourage you to do what you love. I'm sure you've heard people telling you to...

I debated whether or not to tell you this story for quite some time. I wasn't sure I wanted to share these personal...

Happy Motivation Monday! Have you ever heard of the concept of finding your 'why?' Regardless of your goal, it's important...

So many of my Health Coaching clients tell me that they don't cook healthy meals at home because they hate grocery shopping...

Happy Motivation Monday! On yesterday's run, I was listening to a podcast (The Wellness Wonderland, one of my favorite...

Happy Foodie Friday! Did this week seem extra long to anyone else? I guess that's what happens when you take a family...

*If you're an email subscriber, you missed my post yesterday on changes on the blog, the power of just BEing, and a review...

Happy Motivation Monday! Did you think I had fallen off the face of the planet? I haven't been around here for a full...

Happy Motivation Monday! Not only is it a bit late as I'm writing this, but I was also a bit late in posting yesterday's...

I recently joined the "Book Nook" program put on by Hay House, which is an amazing publishing house focused on wellness,...