Blog - The Lyons' Share Wellness

Running at Work … with Balloons and a Runtastic Orbit

How's that for a title? Well, it's Workout Wednesday, and today's post is a bit of a mishmash of workout tips ... I'll...

Happy Motivation Monday! Today I'm opening sign-ups for the 2-week Fall Reset, so don't miss your spot! It will be a...

Happy Foodie Friday, and welcome to another edition of Foodie Friday in a Flash, where I bring you 2-3 minute videos...

Happy Motivation Monday! One of the most common reasons people give for not eating healthily, cooking at home, exercising...

Many of you saw this on The Lyons' Share Facebook page yesterday (please "like" the page if you haven't yet!), but I wanted...

If you're heading to a Labor Day gathering and don't know what to bring, or if you want to throw together a quick, summery...

**If you missed Part 1, Part 2, or Part 3 of The Lyons' Share Testimonials, check them out now! This is the last part of...

**If you missed Part 1 or Part 2 of the testimonials, check them out now! I'll have a regular Foodie Friday in a Flash...

Happy Motivation Monday! Today, I bring you Part 2 of my client testimonials, in another less-than-2-minute video! (If...

In my video on what I do as a health coach, I promised upcoming videos where my clients would share their perspectives on...

Over the weekend, I had two separate clients tell me that they were probably not going to reach their goals. They each had...

Welcome to another edition of Foodie Friday in a Flash, where I bring you a 2-3 minute video on one of my favorite foods...