Blog - The Lyons' Share Wellness

Top 10 Holiday Gifts for Your Favorite Health Fanatic

The holidays are just around the corner, and you’re officially out of ideas. If you’re anything like me, you love giving...

Can you believe we are only one week away from Thanksgiving? It is time to start dreaming about time spent with family,...

With school in full swing for most of the US, most of my clients with school-aged children are thinking, “Oh my goodness! ...

I am constantly looking for ways to improve my overall health. I experiment with a variety of supplements (after...

It is Monday morning, and chances are, your breakfast was an afterthought ... thrown together as you were running out the...

If you've talked to me about The Biggest Loser, you'll know that I have always felt conflicted about liking it. On the one...

Hope. A word that is so often absent from conversations about our health. A word that is full of so much possibility, so...

Are you ready for one more workout? I unintentionally left you hanging after sharing 3 of the 4 workouts I created while...

Today, I'm bringing you yet another workout to Pin and add to your collection! This Beach Body Burnout is part of a series...

I recently returned from an 8-day, all-inclusive vacation in Cabo San Lucas, Mexico. Yes ... endless buffets, free-flowing...

Happy Motivation Monday! As today is the start of the work week, I would like you to take a moment to think about how you...

Happy Motivation Monday! (Note that since this post, Start Here has been published, and is available here on Amazon!) ...