Health Tips for Busy Professionals with Michelle Quirk, Nurse Practitioner
This week’s interview featured Michelle Quirk: Nurse Practitioner, runner, and mom. Michelle has great insight into the world of balancing a career and a family. She had lots to share about prioritizing herself and achieving her goals among her many commitments and...
Is Healthy Food More Expensive? Top Budget-Friendly Healthy Eating Tips
Trust me, in my job as a health coach, I hear all the reasons why people “can’t” eat healthily, and most of them are just excuses. But when someone says they can’t eat healthily because it’s more expensive, my heart hurts for them. So today, I’ll address the common...
Balancing Health and Life with Bobbi-Jo O’Gilvie, Creative Director and Creative Project Manager
This week’s interview featured Bobbi-Jo O'Gilvie: Creative Director of Ready to Blog Designs and Creative Project Manager for Eight! Bobbi has created her own amazing business that helps other small businesses and bloggers to showcase their work! She had so much great...
Making Fitness a Joy with Brit Rettig, Chief Grit Officer
This week’s interview featured Brit Rettig: Founder and Chief Grit Officer at Grit Fitness! Brit helps people to improve their fitness in a motivated and engaged community by making fitness a joy instead of a chore. Check out her website www.dallasgritfitness.com,...
The 10 Best Books I Read in 2018
You likely already know that I love reading. In fact, I often say that if I could create a dream job (aside from the one I already have!), I’d have it revolve around reading. That said, entrepreneurship is busy, and it’s easy to not make time to get in the things...
The Mind-Body Connection with Leah Lovelight Michael, Spiritual Healer
This week’s interview featured Leah Lovelight Michael: Leah helps people to align their mind-body connection and to find their truths. Follow her on Instagram @leahlovelight and check out her website! http://www.leahmichael.com/ Here is a recap of the 10 insights she...
Leverage Your Heart and Mind To Achieve Goals with Melissa Marks, Chief Mindfulness Officer
This week’s interview featured Melissa Marks: Chief Mindfulness Officer at Your Mindful Edge, licensed counselor, art therapist, and yoga teacher! Melissa helps people to leverage their hearts and minds through meditation and mindfulness in order to achieve their...
One Major Thing Holding You Back from Achieving Your Health Goals
When I asked you last week on Instagram, 84% of you said you do (or want to!) set New Year’s Resolutions. What a bunch of go-getters you are – I love that! Still, 80% of Resolutions are trashed by the beginning of February (which is part of the reason I prefer the...
2018 Recap and Thank You!
In lieu of a blog post today, please watch the 2-minute video below, my message of gratitude and celebration of The Lyons' Share's 5th full year in business, 2018! From me to each one of you, have a Merry Christmas, Happy Holidays, and Happy and Healthy New Year!
Redefine Health Without the Scale with Clare Brady, 4th Year Medical Student and Wellness Blogger
This week’s interview featured Clare Brady: med student and blogger! Clare's decision to become a medical doctor was inspired by her own health journey, which created a passion for health and wellness. Follow her on Instagram @fittingitallin, and check out her...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?