Blog
What is the Healthiest Fish to Eat? (Plus 10 Healthy Fish Recipes!)
Tuna … too much mercury? Tilapia … the “worst of the worst”? Farmed? Wild-caught? Sustainably raised? Atlantic? Pacific? Fresh? Frozen? Fish can get confusing if you know “enough to be dangerous,” but not quite enough to be decisive. Plus, cooking fish at...
Best Podcasts for Motivation, Productivity, and Health
I love podcasts. They offer such a quick and convenient way to satisfy my love of learning and my goal of continuous improvement. I listen to podcasts during any time that would otherwise be “wasted” – while I’m getting ready in the morning, while I’m driving, while...
What to Actually Buy at Sprouts (A Doctor of Clinical Nutrition’s Guide)
You’ve already seen my favorite healthy foods to buy at Trader Joe’s, Kroger, Target, and Thrive Market. And today, I’ll share one of my favorites … Sprouts! Sprouts is a bit tricky, because it just seems like everything is a really good deal, but when I check out,...
20 Healthiest Foods to Buy at Target
You’ve already seen my favorite healthy foods to buy at Trader Joe’s, Kroger, and Thrive Market, but today, it’s time to spread the love to a store near to almost everyone … here are the healthiest foods to buy at Target! Produce will always be my #1 in any grocery...
How to Supercharge Your Morning Routine
You likely already know how important my morning routine is to my health, positivity, productivity, and happiness. If you don’t, you can read more about why it’s important to me here, and you can read about what I actually do during my morning routine here. But...
Passing Trend or Healthy Staple? The Health Benefits of CBD
Just a few years ago, hardly anyone had heard of CBD, it was very difficult to purchase, and the health benefits of CBD were widely unknown. Yet CBD as an isolated compound has been around for decades (it was discovered in 1940 and its structure was fully understood...
Top 20 Healthy Foods from Thrive Market
You all seem to love my shopping lists (have you seen the ones from Kroger, Trader Joe’s, and Costco?), so I’m thrilled to share another one with you today. This one is for Thrive Market, which I think of as an online Costco for healthy items only. I go to an actual...
Why Blue Light Is Bad for Your Sleep Quality (and what you can do to solve it!)
Most of us are on our devices all the time. I mean all the time. And trust me, I’m not holier than thou … I track my screen time (and social media time) each week as part of my weekly goal tracking, and I’m too embarrassed to even write the totals here, even though...
Uplevel Your 2020: 20 Recommended Books on Personal Development, Productivity, Health, and Business
As a child, one of my favorite things to do was build a “fort” of sheets in the corner of the living room between two couches, and hide away with as many books as I could find and a bag of Chex Mix and glass of fruit punch (I know! Look at me now!). My favorite...
The Secret to My Sugar Cravings: My Protein Milkshake Recipe
You may already know that I am a chocolate fanatic. If I could choose one food to eat for the rest of my life, chocolate is near the top of the list. In fact, sweets of all kinds would probably be right up there. I especially crave sugar at night (side note: this...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?