Blog - The Lyons' Share Wellness

Achieving Your Health Goals While Loving Yourself with Brandy Edwards, Founder of The Self Love Challenge

Last week’s interview featured Brandy Edwards, founder of The Self Love Challenge. She delivered tons of value on...

With the Pumpkin Spice Latte from Starbucks coming out in August this year, you might think we were several weeks into Fall...

Dozens of times each year, I celebrate with clients who are living healthy, statin-free lives after being told they have...

I hope you enjoyed a relaxing and fun Labor Day weekend, if you’re in the United States! Long weekends can be the best,...

20 years ago, very few people talked about inflammation, and today, it’s everywhere you look in the health world. Part of...

Whether it’s back to school (as a student, teacher, or parent), heading into the last quarter of the year and trying to...

When I work with entire families through my Health Coaching practice, we often have several sessions devoted to helping the...

I am all about continuous growth, learning, and squeezing as much as possible into each waking moment, and there’s one...

One thing you likely already know about me is that I buy a lot of vegetables. In fact, I love it when the grocery store...

This is a reblog of this post from 2014 about the health benefits of vegetables. Surprise- I still love vegetables, and I...

Do you ever feel as if you’re crushing your health goals and feeling amazing during the week … only to take a few steps...

Spoiler alert: I don’t like diets. In fact, the title of my first book is “Start Here: 7 Easy, Diet-Free Steps to Achieve...