Blog - The Lyons' Share Wellness

How to Improve Sleep Naturally

Ah, sleep. Most of us spent years protesting our bedtimes and crying at naptime, and now would “kill” for a mid-day nap or...

This week’s interview featured Sara Bollman, founder of Your Whole Source, professional counselor, and behavior analyst....

Fall is my favorite season of the entire year. I adore the weather, I love getting out my sweaters and boots, I am...

Last week’s interview featured Payton McDill, The Lyons' Share's Creative Director. She gave us some great insights...

If you’re around my age, you may remember the “Milk: It Does a Body Good” commercials that convinced most of American that...

Last week’s interview featured Brandy Edwards, founder of The Self Love Challenge. She delivered tons of value on...

With the Pumpkin Spice Latte from Starbucks coming out in August this year, you might think we were several weeks into Fall...

Dozens of times each year, I celebrate with clients who are living healthy, statin-free lives after being told they have...

I hope you enjoyed a relaxing and fun Labor Day weekend, if you’re in the United States! Long weekends can be the best,...

20 years ago, very few people talked about inflammation, and today, it’s everywhere you look in the health world. Part of...

Whether it’s back to school (as a student, teacher, or parent), heading into the last quarter of the year and trying to...

When I work with entire families through my Health Coaching practice, we often have several sessions devoted to helping the...